You don’t have to be ‘the boss’ to take on a leadership role. I learned that quite quickly while working with my startup—in many instances, if you have the most experience within a certain skill, you’ll have to become the ‘leader’ during some key moments and guide the rest of the team. What I happen [...]
Life Hacking
What happens to our brains when we have stage fright: The science of public speaking
This is a guestpost by Mikael Cho, the co-founder of ooomf. More about Mikael at the bottom of the article. Palms sweaty. Heart racing. You know the feeling. Whether it’s five people or fifty, public speaking is a gut-wrenching experience for most of us. Before co-founding my startup, I had a huge fear of speaking in public. [...]
What the Research on Habit Formation Reveals about our Willpower and Overall Well-Being
This is guestpost by Jason Shen, an entrepreneur, blogger, and athlete, more about Jason at the end of the post. In the past decade, there has been a lot of fascinating academic research conducted around habit formation and willpower. By examining things like how smokers quit, why student perform well and how New Year’s resolvers stay [...]
Why we buy into ideas: how to convince others of our thoughts
This is a guestpost by Iris Shoor, co-founder and VP Product and marketing at Takipi, more about Iris at the bottom of the post. If you think about it, each one of us has different natural and acquired capabilities. Some of us learn new languages quickly, some are more social than others while some remember the face [...]
The science behind how your productivity is chosen by what you eat
Every 7 years our body will change completely. This means that each and everyone of your cells will have been renewed and exchanged for another one that your body has produced. I was always amazed by this. And science suggests that this gives us a unique chance to change and erase any mistakes we’ve made [...]
The science behind what motivates us to get up for work every day
The following post is a guestpost by Walter Chen, founder of a unique new project management tool IDoneThis. More about Walter at the bottom of the post. So, here is the thing right at the start: I’ve always been uncomfortable with the traditional ideal of the professional — cool, collected, and capable, checking off tasks [...]
5 Ways to Avoid Natural Reactions that Prevent You from Making Good Decisions
Article by Gregory Ciotti, founder of Sparring Mind and a regular Buffer blog columnist. Most of us like to think that we are in-control of our actions. Turns out, your brain can be a big jerk, and you are susceptible to a large list of cognitive biases and natural reactions that tend to hold you back from acting [...]
What happens to our brains when we exercise and how it makes us happier
Exercise has been touted to be a cure for nearly everything in life, from depression, to memory loss, Alzheimer’s disease, Parkinson’s and more. At the same time, similar to the topic of sleep, I found myself having very little specific and scientific knowledge about what exercise really does to our bodies and our brains. “Yes, [...]
The big list of 100 tools, tips and tricks to work more efficiently online
What does it take to be productive? It’s a question I often ask myself and to be honest I don’t have a great answer for it yet. One key discovery I’ve made over the past year or so is that I need to have great habits in place. That’s why I’m working on a solid [...]
A grand experiment: What one thing would you tell your younger self?
“Everything has been figured out, except how to live.” – Jean-Paul Sartre In the few years I’ve lived, there were countless mistakes I’ve made. Now, I’m not at all a person of regret. I stand up, fall down, get up and fall down again. I’m sure you are the same, that’s what has got you [...]