Life Hacking


What happens to our brains when we have stage fright: The science of public speaking

This is a guestpost by Mikael Cho, the co-founder of ooomf. More about Mikael at the bottom of the article. Palms sweaty. Heart racing. You know the feeling. Whether it’s five people or fifty, public speaking is a gut-wrenching experience for most of us. Before co-founding my startup, I had a huge fear of speaking in public. [...]

What the Research on Habit Formation Reveals about our Willpower and Overall Well-Being

This is guestpost by Jason Shen, an entrepreneur, blogger, and athlete, more about Jason at the end of the post. In the past decade, there has been a lot of fascinating academic research conducted around habit formation and willpower. By examining things like how smokers quit, why student perform well and how New Year’s resolvers stay [...]

Why we buy into ideas: how to convince others of our thoughts

This is a guestpost by Iris Shoor, co-founder and VP Product and marketing at Takipi, more about Iris at the bottom of the post. If you think about it, each one of us has different natural and acquired capabilities. Some of us learn new languages quickly, some are more social than others while some remember the face [...]

The science behind how your productivity is chosen by what you eat

Every 7 years our body will change completely. This means that each and everyone of your cells will have been renewed and exchanged for another one that your body has produced. I was always amazed by this. And science suggests that this gives us a unique chance to change and erase any mistakes we’ve made [...]

The science behind what motivates us to get up for work every day

The following post is a guestpost by Walter Chen, founder of a unique new project management tool IDoneThis. More about Walter at the bottom of the post.  So, here is the thing right at the start: I’ve always been uncomfortable with the traditional ideal of the professional — cool, collected, and capable, checking off tasks [...]

What happens to our brains when we exercise and how it makes us happier

Exercise has been touted to be a cure for nearly everything in life, from depression, to memory loss, Alzheimer’s disease, Parkinson’s and more. At the same time, similar to the topic of sleep, I found myself having very little specific and scientific knowledge about what exercise really does to our bodies and our brains. “Yes, [...]