How To Make Positivity a Habit: 4 Simple Steps to a Happier Everyday Life

be more positiveOne thing that I noticed immediately when joining Buffer was our emphasis on cultivating positivity. If you take a quick look at our culture deck, you can see the high priority we place on this. Since I joined the team, positive thinking is something I’ve focused on a lot, and it’s been fun to see how spending time with positive thinkers rubs off on me.

At the moment, some of us are experimenting with sharing one great moment we had at the end of each day. I’ve found that making this a habit has encouraged me to look out for positive moments during the day, since I know I’ll need to share one later on. It’s also been a great way to increase my feelings of gratitude—often for everyday things, like a great coffee to start the day or encouragement from a friend.

I wanted to really dig into positive thinking as a habit and see what science has to say about it. I found some really interesting research on how positive thinking can improve our health and happiness, as well as some great advice to cultivate a habit of being positive.

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