routine


The Daily Routines of 7 Famous Entrepreneurs and How to Design Your Own Master Routine

Our daily routines can make a huge difference to how healthy, happy and productive we are. I’ve recently tried adjusting my own routine in the hopes of getting more done and wasting less time in-between tasks or activities. While it’s important to understand how your own brain works and what routine will suit your body [...]

Identity-Based Habits: How to Actually Stick to Your Goals

Change is hard. You’ve probably noticed that. We all want to become better people — stronger and healthier, more creative and more skilled, a better friend or family member. But even if we get really inspired and start doing things better, it’s tough to actually stick to new behaviors. It’s more likely that this time [...]