How I Experimented on Myself: Here are 4 Things That Helped Me Sleep

A while back I did a big post that lays out what you need to know about the science behind sleep and sleeping better. But if you’re a regular reader, you probably ask the same question I do: Hey, does this really work? I don’t post this research so we’re all better prepared for Jeopardy. And if it’s stuff [...]

How Naps Affect Your Brain and Why You Should Have One Every Day

I’m a big fan of afternoon naps. In fact, I was super excited when joining Buffer to hear about how the team is pro-napping. It’s not everyday you come across a company that’s open to letting employees take a snooze whenever they want one. Naps aren’t for everyone, though. I’ve heard lots of people say [...]

Why Most Olympic Records Are Broken in the Afternoon: Your Body’s Best Time For Everything

One thing that we’re obsessed with here at Buffer is obviously the best times to share on Twitter, Facebook and LinkedIn. It just so happens that with social networks, the timing of when your posts go out plays a vital role in your success. Since we’ve got our heads in this all day, every day, [...]